Thought of the Day , Richard’s version of Mindfulness, excellent

Thought of the Day , Richard’s version of Mindfulness, excellent
 

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Richard Rohr's Daily Meditation

From the Center for Action and Contemplation

Image credit: Saint Serapius (detail), Francisco de Zurbarán, 1628, Wadsworth Atheneum Museum of Art, Hartford, Connecticut.
 

Week Seven

 

Mind, Body, Heart

 
 
 

Developing a Wise Presence 
Tuesday, February 18, 2020

 

CAC Faculty member Cynthia Bourgeault shares how Three-Centered Awareness—heart, mind, and body—allows us to be fully present to ourselves, our lives, and God.  

When a person is poised in all three centers, balanced and alertly there, a shift happens in consciousness. Rather than being trapped in our usual mind, with its well-formed rut tracks of issues and agendas and ways of thinking, we seem to come from a deeper, steadier, and quieter place. We are present, in the words of Wisdom tradition, fully occupying the now in which we find ourselves. Presence is the straight and narrow gate through which one passes to Wisdom. 

This state of presence is extraordinarily important to know and taste in oneself. For sacred tradition is emphatic in its insistence that real Wisdom can be given and received only in a state of presence, with all three centers of our being engaged and awake. Anything less is known in the tradition as “sleep.” It is like the disciple Peter suddenly sinking beneath the surface of the waters [Matthew 14:30]. 

Everybody has all three centers (head, heart, moving) in them. Most people are born into the world favoring one center or another. We learn to make one our dominant center for our own orientation to the world. And in the Western culture, I would say that’s overwhelmingly, shockingly, the intellectual center. In traditional schools, that’s the capacity we train, with maybe a little bit of space left for the kinesthetic moving center through sports programs, and virtually nothing for the emotional center. Any budget cutback and what leaves? Arts and music, the primary channels through which the emotional center is still trained. So in the West we’re formed as heavily lopsided intellectual-center-oriented beings. That’s how most of us get our start.   

In pop culture, we say, “Well, find your center, acknowledge it, and live in it.” But the inner tradition work calls us to develop our under-utilized centers. If we over-use the intellectual center, then our work lies in bringing the emotional and moving centers fully online and integrating them.   

The “work” is to discover our starting position and reach out to incorporate the other two so that they are fully—and in a balanced way—part of our perceptual center. Whatever center you may find yourself to be, don’t detain yourself on it, because it immediately sets out your job of discovering where the other two are hiding inside yourself and bringing them forward. It’s only when you have balanced the three centers—kinesthetic moving center, emotional center, and intellectual center—and integrated them that you become conscious. We’ve got to have all three as the basis of a good, strong tripod before we’re really awake. 

 

Gateway to Action & Contemplation:
What word or phrase resonates with or challenges me? What sensations do I notice in my body? What is mine to do?

Prayer for Our Community:
O Great Love, thank you for living and loving in us and through us. May all that we do flow from our deep connection with you and all beings. Help us become a community that vulnerably shares each other’s burdens and the weight of glory. Listen to our hearts’ longings for the healing of our world. [Please add your own intentions.] . . . Knowing you are hearing us better than we are speaking, we offer these prayers in all the holy names of God, amen.

Listen to Fr. Richard read the prayer.

 
 

Adapted from Cynthia Bourgeault, The Wisdom Way of Knowing: Reclaiming an Ancient Tradition to Awaken the Heart (Jossey-Bass: 2003), 36, 37; and 

An Introductory Wisdom School with Cynthia Bourgeault: Course Transcript & Companion Guide (Wisdom Way of Knowing: 2017), 11. Now available through the online course, Introductory Wisdom School (Center for Action and Contemplation: 2019). 

Image credit: Saint Serapius (detail), Francisco de Zurbarán, 1628, Wadsworth Atheneum Museum of Art, Hartford, Connecticut. 

 
 
 

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News from the CAC

 

Study the Wisdom Path with Cynthia Bourgeault 

For those eager to further their inner work, our 14-week online course Introductory Wisdom School with Cynthia Bourgeault, March 4–June 9, will help you develop the skills, knowledge, and actions for your own transformation. Registration closes February 26, 2020

 

Just This from Richard Rohr 

Just This is a collection of brief, evocative meditations and practices that invite us to cultivate the gift of waking up to the beauty of reality in all its glorious ordinariness. Richard Rohr helps us discover that the contemplative mind does not tell us what to see; it teaches us how to see what we behold. 

 

CONSPIRE 2020 Webcast 

Our 7-year CONSPIRE conference series explores Richard Rohr’s seven themes of the Alternative Orthodoxy. For the final, capstone experience watch all five of our core faculty—Cynthia Bourgeault, James Finley, Barbara Holmes, Brian McLaren, and Richard Rohr—teaching together for the first time. Register for the CONSPIRE 2020 webcast and join us online live May 15–17 or watch the replay. 

 
 
 

Action & Contemplation

 
 

2020 Daily Meditations Theme

What does God ask of us? To act justly, to love mercy, and to walk humbly with God. —Micah 6:8

Franciscan Richard Rohr founded the Center for Action and Contemplation in 1987 because he saw a deep need for the integration of both action and contemplation. If we pray but don’t act justly, our faith won’t bear fruit. And without contemplation, activists burn out and even well-intended actions can cause more harm than good. In today’s religious, environmental, and political climate our compassionate engagement is urgent and vital.

 

In this year’s Daily Meditations, Father Richard helps us learn the dance of action and contemplation. Each week builds on previous topics, but you can join at any time! Click the video to learn more about the theme and to find reflections you may have missed.

 
 
An image of Richard Rohr speaking in his chair about the 2020 Daily Meditation Theme. The image links to a video.
 

Click here to learn about contemplative prayer and other forms of meditation. For frequently asked questions—such as what versions of the Bible Father Richard recommends or how to ensure you receive every meditation—please see our email FAQ. Visit cac.org to explore other ways to connect with the Center for Action and Contemplation.

 
 
 
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Inspiration for this week's banner image: A Wisdom way of knowing . . . requires the whole of one’s being and is ultimately attained only through the yielding of one’s whole being into the intimacy of knowing and being known. . . . It doesn’t happen apart from complete vulnerability and self-giving. But the divine Lover is absolutely real, and for those willing to bear the wounds of intimacy, the knowledge of that underlying coherence—“in which all things hold together”—is both possible and inevitable. —Cynthia Bourgeault 

 
 
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